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bran muffins on plate 199x300 Healthy Muffins for Breast Cancer Survivors

Healthy & Hearty


These Bran Flax Muffins are super healthy for breast cancer survivors following a whole-food, low fat, low sugar, anti-cancer diet

 


After I returned from our local Elk Grove Farmer’s Market

on this beautiful Saturday in September,

I was inspired to bake up a batch of super healthy Bran Flax Muffins.

I found a recipe for these muffins on the back of Bob’s Red Mill Whole Ground Flaxseed Meal , which I add to a variety of things for its whole grain goodness and high fiber and Omega-3 fatty acid content.

It’s a good recipe as is, but I’ve modified it over time- replacing white flour with wheat flour and brown sugar with Coconut Secret Raw Coconut crystals . As a breast cancer survivor doing my best to follow a nutritional whole-food diet that is particularly low in processed white flour and sugar and high in fiber, I’m quite please with the results of this modification!

Coconut Crystals e1348964425635 224x300 Healthy Muffins for Breast Cancer Survivors

1/2 Cup Replaces 1 Cup Brown Sugar

 

These muffins are moist, hearty and sweet.

Shredded carrots and apples provide sweetness and moisture.

This recipe is butter and oil-free.

By replacing the brown sugar with raw coconut crystal,(which is a nutrient-rich low glycemic product) the sugar content is significantly lowered without sacrificing a rich sweet taste.

 

 

 

 

 

BObs Red Mill Flaxseed Meal Muffins e1348963788129 224x300 Healthy Muffins for Breast Cancer Survivors

High in Fiber and Omega-3 Fats

Another change I made is I don’t include the nuts

this recipe calls for and use ¼ cup more of raisins.

They are great warm with a touch of butter and/or honey.

Ingredients

1 ¼ Cups Whole Wheat Flour
¾ Cup Flaxseed Meal
¾ Cup Oat Bran
½ Cup Raw Coconut Crystals
2 tsp. Baking Soda
1 tsp. Baking Powder
½ tsp. Salt
2 tsp. Cinnamon
1 ½ Cups Carrots, shredded
1 Cup Apple, shredded
½ Cup Raisins, soak in water 10 minutes, drain
¾ Cup Milk
2 Eggs, beaten
1 tsp. Vanilla
Dry ingrediants in bowl bran muffins e1348964856716 224x300 Healthy Muffins for Breast Cancer Survivors

NO WHITE FLOUR!

 

 Instructions

Mix together flour, flaxseed Meal, oat bran, brown sugar, baking soda, baking powder, salt and cinnamon in a large bowl.

Stir in carrots, apples and raisins.

Pour liquid ingredients into dry ingredients and stir just until moistened.

Fill lined or non-stick sprayed muffins cups to top.

Bake at 350 degrees F for 15-20 minutes.

Yields 12 medium muffins.

 

 

Happy, Hope-Filled, Health-Filled Baking!

Please let me know what you think of this recipe!
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Comments

  1. Yummy! These sound wonderful! I look forward to more recipes from you, and I want to try the Raw coconut crystals.

  2. I am going to try them soon. Thanks!!

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