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The Power of One

In Session one of What Happens When Women Say Yes to God, we watched LysaTerKeurst on DVD share her story.  A story as a little girl that included rejection, abandonment, abuse and loss.

Because of these experiences as a young child, she then shared,  in example and example,  how she spent teenage years desperately searching for love and significance only to find herself more and more desperate.

That all changed for her when one woman said “yes” to God and sent Lysa a letter with a Bible verse.

jer 29.111 300x297 What Happens When Women Say Yes to God: Session One

“For I know the plans I  have for you, declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.” Jeremiah 29:11

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In her book and Bible Study, What Happens When Women Say Yes to God, Lysa TerKeurst gives us all an invitation to experience life in extraordinary ways and see what happens when we embrace the obedience of recognizing God’s promptings to do something and then actually have the discipline and heart to DO IT.

sixsession discussion here What Happens When Women Say Yes To God: A Six Week Study

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Why is my Vitamin D Level So Low And Why I Care-

Yes I’m talking about Vitamin D again.

For several days last week I wasn’t feeling like myself- at all.

I wasn’t feeling like my “almost- a-year post- breast -cancer –treatment” self.  Instead I was feeling like my “I’m going through chemo self”.  It’s a disconcerting feeling to have – the reminder of what that was like- the fatigue, the dizzy-heavy head, the nasty“BLAHS”.

Well it prompted me to have my blood work done, which I was over do for anyway.  My blood counts came back right away with good news -  no anemia, no low white blood counts, liver and kidney function good.  By now I’m feeling so much better that I would have been very surprised to hear that my blood counts were off.

Then today my oncologist called with the other two bloods test results.  The tumor marker test showed no elevation.  Good news, however, my doctor admits this marker can be very tricky and unreliable with breast cancer (confirmed by the fact my marker was not elevated when my right underarm lymph system was full of cancer in August of 2011).  Still this news is of comfort.

The one concerning result though was my low Vitamin D level.  It is only 29., with the “normal” level being 30-60. 

According to a report in Naturalnews.com, this conventional normal  range  is actually insufficient for breast cancer protection, according to holistic MDs, chiropractors, naturopaths, and independent nutritionists.

VitaminDforblog 1024x602 Vitamin D & Breast Cancer Protection: Do You Know Your Level?

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As I was preparing to share breast health and healthy eating information to a Mom’s in Motion group this last Saturday morning, I thought I would share the same information here on my blog.

I’m often asked if I have changed my diet since being diagnosed with breast cancer in 2009. The answer of course is “Yes” and since I’m such a wordy and open person, I can’t just stop with a simple “Yes”.  I want to share what I’m learning about healthy nutrition, food and supplements.

I find that people are very interested in what kind of “diet” I’m eating. When I say that I have given up eating red meat and concentrate of plant based eating it is easy to assume I am a vegetarian or vegan.  I’m not though.

For me it’s not so much about what I don’t eat as it is about what I DO eat.  I am strategic about what I put in my body.

There are amazing disease fighting, cell generating, and cancer fighting foods God has put on this earth for us to eat.   Those are the foods I feast on.  These days such foods are referred to as “Superfoods.”

So what’s my diet?  I choose Superfoods.

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My husband has been making this Rhode Island Style Clam Chowder soup for years.  It came from foodnetwork.com.

This recipe is super easy and quick to prepare.

Makes a great light soup.

Serve with whole grain rolls or corn muffins.


CLam chowder 200x300 April Healthy Soup Recipe: Rhode Island Clam Chowder [Read more...]

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