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My mom was visiting and thumbing through some magazines including Every Day with Rachael Ray and found a recipe for Frito Frittata.  She showed me the yummy picture and it reminded me how much I like egg dishes like quiche and frittata.  This recipe called for Frito’s corn chips (chopped up and put on top) and diced ham.

Aug 2013.fritata.pots 079 225x300 Vegetable Frittata [Read more...]

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Growing up my mom used to make a creamy pink chilled soup called Borscht.  If I remember correctly her German grandmother used to make it for her.

served 300x225 July Healthy Soup Recipe: Chilled Summer Borscht [Read more...]

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Healthy Soup Recipe by New Nostalgia

amy 246x300 June Healthy Soup Recipe  Black Bean & Salsa SoupMy Amy

Black Bean and Salsa Soup

Here it is the last day of the month and I haven’t posted a Healthy Soup recipe yet for June.  Honestly I’ve been traveling quite a bit with my husband this summer which has us eating out more and making less dinners.  Also, I’m not much of a “chilled soup” person, so I don’t make a lot of soup during the summer.  Still a healthy soup recipe is needed, so I took to the pages and pages of recipes on my awesome and ever-talented friend and blogger mentor- Amy of New Nostalgia. I found a post of her’s for this super easy and healthy black bean soup recipe that she loves from her favorite cookbook, The Happy Herbivore.

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kalefarrosoup.blog  300x230 Kale, Butternut Squash and Farro Soup: May Healthy Soup Recipe

I couldn’t resist buying a fresh bunch of kale when I happened upon a farmer’s market yesterday while  meeting a friend near downtown Sacramento.

Yesterday  I also happened upon TasteFood  blog by Lynda Balslev who is  an award-winning food writer and recipe developer based in the San Francisco Bay area. 

Her recipe for Kale and Farro soup caught my eye.

So I’m using her recipe for my Healthy May Soup Recipe.

I’ve never heard of farro before and was delighted to find out it’s a high protein grain, rich in fiber and iron.  Now that I’ve tasted it and cooked with it, I believe it could become a staple in my plant and whole food based-food-eating -kitchen.  I found the texture and flavor similar to a small whole grain pasta noodle.

Thanks to a reader of my Facebook I Choose Hope page, I was told I could find farro at Trader Joe’s.

Sure enough it was there  packaged precooked, which turned out to be quite convenient, since farro needs to be soaked like a bean prior to cooking. 

This precooked farro went straight from bag to soup pot.

farrocollageblog1 300x300 Kale, Butternut Squash and Farro Soup: May Healthy Soup Recipe

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When our youngest was home from college over Spring Break last month he asked me to get Tandoori Nan flat bread when I suggested homemade pizza for dinner.

I said “pesto, tomato and basil” and he said “feta cheese” which we added to the traditional mozzarella.

We put two oblong pizzas together in a couple of minutes, baked them up and loved them!

I’ve made them several times since then.  They make great little appetizers cut into thin slices or an easy dinner served with green or fruit salad. 

I admit I made them two nights in a row this week.  Along with salad they made a nice light dinner for my mother-in-law  and me– twice this week.  The first night I forgot to heat the pizza stone prior to baking, so the crust didn’t get crunchy.

Also my pictures were blurry. Both the pizza and the pictures came out better the second night, so now I can share this simple and yummy recipe with you.

flatbreadppizzacollage.blog  1024x1024 Basil Pesto Flatbread Pizza [Read more...]

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