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Recipe #2- Superfood Fruit and Kale Smoothie

A few days after hubby came home from Cosco with that HUGE bag of Baby Kale, he walked through the garage door and into the kitchen with a Vitamix Blender.

He had talked about it earlier that week when he was struggling (again) with the food processor that attaches to on our simple (cheap) blender.

“We don’t need one.  Aren’t’ they hundreds of dollars?  I do know some people that love it and use it all the time…. But we don’t need anymore things, ”  I said.

He gave me a look, that said something like, “You’re not my boss, you’re being too practical and taking all the fun out of spoiling you” all at the same time.

“Well don’t be surprised if I come home with one, “ he said as he fussed with the gunk inside the blender some more.”

I was still surprised.

And I love it! 

After reading the “how to” manual the night before, the first thing I made was this Superfood Fruit and Kale Smoothie. They recipe was on the back of the bag of kale and I already had all the ingredients-  so into the bender they went:

fruitkalesmoothie 224x300 Superfood Fruit and Kale Smoothie

And It's Not Even Green!

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Recipe #1- Roasted Butternut Squash Soup and Kale Soup

Yikes!  My husband came home from Cosco the other day with an ENORMOUS bag of baby kale.  So thoughtful and sweet of him, as I have been running my mouth about how super healthy kale is for you.

bigbagofkale 224x300 Ten Super Healthy Recipes Using the Superfood Kale: #1  Roasted Butternut Squash with Kale SUPER Soup
1.5 pounds of Baby Kale is A LOT of Kale!
So what’s an “All Things Health and Hope” blogger to do but be inspired to write Ten Super Healthy Recipes Using the Superfood Kale.  So here we go with Number 1

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I have a confession to make.  I’m really not much of a “stick to the recipe” kind of person.  Once I’ve made something from a recipe, the next time I make the dish I usually go from memory and based on what’s in my refrig and pantry.  Or after being the fortunate recipient of a lovely meal at someone’s home or one brought to us as I was recovering from surgeries or chemotherapy, I would ask a bit about their recipe and then wing it from there.

So I admit it’s a bit difficult for me to share recipes, since I don’t have many written down.  And another confession – I’m also not much of a “tablespoon of this, cup of that” person either- I just make stuff putting ingredients together- especially when it comes to making soup!

IMG 5404 300x224 12 Months of Healthy Soup Recipes: January  Minestrone Soup with Tortellini

January's Healthy Soup Recipe: Minestrone with Tortellini

When I set out the other evening to “remake” a hearty and yummy Italian Sausage Tortellini soup that some long-time and dear friends made for our family several times over the past several years, I didn’t go from a written down recipe.   I remembered and was thinking about the wonderful tortellini soup and the soup I made with the special bean soup mix I was given just recently for my birthday from a special heart-sister of mine. I decided to combine the two and off to the grocery store I went.

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Choose Hope Chai Latte

If you enjoy the sweet and spicy flavor of a chai latte and are looking for some excellent health benefits at the same time,

I believe you will enjoy what I am calling the “I Choose Hope Chai Latte” recipe below.

IMG 5007 224x300 Healthy Turmeric Rich Chai Tea Latte  Recipe

Spicy, Sweet and Creamy

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bran muffins on plate 199x300 Healthy Muffins for Breast Cancer Survivors

Healthy & Hearty

These Bran Flax Muffins are super healthy for breast cancer survivors following a whole-food, low fat, low sugar, anti-cancer diet


After I returned from our local Elk Grove Farmer’s Market

on this beautiful Saturday in September,

I was inspired to bake up a batch of super healthy Bran Flax Muffins.

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