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Growing up my mom used to make a creamy pink chilled soup called Borscht.  If I remember correctly her German grandmother used to make it for her.

served 300x225 July Healthy Soup Recipe: Chilled Summer Borscht [Read more...]

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Healthy Soup Recipe by New Nostalgia

amy 246x300 June Healthy Soup Recipe  Black Bean & Salsa SoupMy Amy

Black Bean and Salsa Soup

Here it is the last day of the month and I haven’t posted a Healthy Soup recipe yet for June.  Honestly I’ve been traveling quite a bit with my husband this summer which has us eating out more and making less dinners.  Also, I’m not much of a “chilled soup” person, so I don’t make a lot of soup during the summer.  Still a healthy soup recipe is needed, so I took to the pages and pages of recipes on my awesome and ever-talented friend and blogger mentor- Amy of New Nostalgia. I found a post of her’s for this super easy and healthy black bean soup recipe that she loves from her favorite cookbook, The Happy Herbivore.

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kalefarrosoup.blog  300x230 Kale, Butternut Squash and Farro Soup: May Healthy Soup Recipe

I couldn’t resist buying a fresh bunch of kale when I happened upon a farmer’s market yesterday while  meeting a friend near downtown Sacramento.

Yesterday  I also happened upon TasteFood  blog by Lynda Balslev who is  an award-winning food writer and recipe developer based in the San Francisco Bay area. 

Her recipe for Kale and Farro soup caught my eye.

So I’m using her recipe for my Healthy May Soup Recipe.

I’ve never heard of farro before and was delighted to find out it’s a high protein grain, rich in fiber and iron.  Now that I’ve tasted it and cooked with it, I believe it could become a staple in my plant and whole food based-food-eating -kitchen.  I found the texture and flavor similar to a small whole grain pasta noodle.

Thanks to a reader of my Facebook I Choose Hope page, I was told I could find farro at Trader Joe’s.

Sure enough it was there  packaged precooked, which turned out to be quite convenient, since farro needs to be soaked like a bean prior to cooking. 

This precooked farro went straight from bag to soup pot.

farrocollageblog1 300x300 Kale, Butternut Squash and Farro Soup: May Healthy Soup Recipe

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My husband has been making this Rhode Island Style Clam Chowder soup for years.  It came from foodnetwork.com.

This recipe is super easy and quick to prepare.

Makes a great light soup.

Serve with whole grain rolls or corn muffins.


CLam chowder 200x300 April Healthy Soup Recipe: Rhode Island Clam Chowder [Read more...]

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When a friend is recovery from surgery, your husband has a sore throat or one of your away-at-college son’s has mononucleosis – what’s a mom to do?  Make homemade chicken noodle soup!

Yes, unfortunately it’s true, we recently found out our oldest son has mono, so we are headed down to see him and our youngest son at school at Biola University this weekend.  I’ve already sent him a list of vitamins (C!) , supplements (Echinacea) and whole foods (blueberries)  to buy at the store and  mailed a package with cell building protein powder and other awesome antioxidant-rich supplements like Graviola and green tea capsules, but I will also personally deliver  stock of more of the same.  And frozen Get-Well Chicken Noodle soup.  I’m so glad that this is one of his favorite meals that I make.

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